Texas summers bring hot, humid days and warm nights and this year is proving to be particularly intense. As we weather this summer’s extreme temperatures and damaging UV sun rays, it’s more important than ever to make sure you’re following proper sun safety tips to protect you and your family.Â
At the office of Dr. Christine Brown, MD, we’re dedicated to helping you and your loved ones stay sun safe this summer and beyond. Here are our top tips for protecting your skin!
Top Five Summer Sun Safety Tips for Dallas Residents
Sunscreen for Everyone: Sunscreen isn’t just for those with fair skin; it’s essential for everyone. While higher melanin levels provide some protection, they are not sufficient on their own. Choose a sunscreen with:
- SPF 30+ (note that an SPF higher than 30 doesn’t offer significantly more protection)
- Broad spectrum UV protection
- No Oxybenzone, Octinoxate, Octisalate, or Avobenzone
- Mineral-based options for sensitive skin
- Products dedicated solely to sun protection, rather than combination items like SPF makeup or insect repellents
Apply sunscreen at least 20 minutes before going outside and reapply every two hours, or more frequently if needed.
Physical Barriers for Extra Protection: Beyond sunscreen, wearing the right clothing and accessories can enhance your protection. Opt for UV-blocking fabrics such as unbleached cotton, denim, wool, and linen. Brimmed hats and UV-protective sunglasses not only shield your skin but also complement your summer attire.
Avoid Overexposure: Limiting sun exposure is one of the most effective ways to protect your skin. Avoid being outside during peak UV hours, typically from 10 AM to 4 PM, especially between 12 PM and 2 PM. If you must be outdoors, take extra precautions, like seeking shade and reapplying sunscreen regularly. Sunburns can develop quickly, often within 15 minutes, but may not show up until hours later.
Be Cautious Around Water: While water activities are a great way to beat the heat, they come with added skin protection challenges. Water reflects sunlight, increasing exposure, and UV rays can penetrate below the water’s surface. Ensure your sunscreen is waterproof and reapply it every two hours. Wearing rash guards, wetsuits, or full-coverage swimwear can provide additional protection.
Regular Skin Exams: Even with these protective measures, it’s important to have annual skin exams. Early detection of skin cancer significantly improves survival rates. A skilled dermatologist can identify early signs of skin cancer and offer a range of treatment options.
Make skin exams a part of your regular health routine.
Schedule Your Exam Today
Ensure your skin’s health by scheduling your first exam with Dr. Christine Brown, MD, a trusted dermatologist in Dallas, TX. Your skin’s well-being is our top priority.
